Are you tired of counting calories? Tired of adding up grams of fat? Tired of weighing your food and measuring portion sizes?

Good news — now weight loss is easier than ever, thanks to what has to be the most important nutritional discovery and weight loss breakthrough in the past 25 years...the glycemic index! And thanks to THE SUGAR SOLUTION, it's easier than ever to apply this powerful discovery in your life! Just look:

No more measuring portion sizes! Simply follow the "fill your plate rule" on page 78, and your blood sugar will come down automatically!

Simple substitutions! To keep your blood sugar low, popcorn is a better snack than pretzels. Cheesecake is better than regular cake. And eggs make a better breakfast than pancakes. See page 83 for more smart substitutions!

Smart food choices made easy! For example, which is skinnier, the veggie wrap or veggie pizza? (The pizza!) The taco salad or the taco? (The taco!) The grilled chicken sandwich or the grilled chicken salad? (It's a toss-up!)

Discover the smartest secrets to keeping your blood sugar balanced — and how that can help you lose weight...gain more energy…sharpen your memory…and protect yourself against life-threatening illnesses like heart disease, cancer, and diabetes. Try THE SUGAR SOLUTION FREE for 21 days and discover...

Foods that keep your mind sharp! See page 103 for a list of tasty foods that keep your blood sugar in balance — including chocolate, pastas, cookies, muffins!

Nature's powerful blood sugar medicine! Experts say that just 1/4 teaspoon of cinnamon every day may be enough to keep your blood sugar balanced. See page 90 for additional food remedies!

Easy moves to lower blood sugar! Research shows that simple exercises can reduce your risk of diabetes and other blood sugar problems by up to 80 percent. See THE SUGAR SOLUTION for simple details!

How to tap the healing power of Ahhhhh! Check out page 187 in THE SUGAR SOLUTION for powerful tension tamers that help lower blood sugar and can add a healthy calm to your life.